Pick one goal this week~

I am a believer in focusing on small goals in your life at a time before getting stuck on the larger ones. I have many clients who get so focuses on the end result of a goal that they don't move forward at all. They feel overwhelmed and unfocused. If you need to lose thirty pounds and that is all you focus on, it can feel intimidating. Instead focus on just losing one to two pounds this week. What can you do this week to lose a pound or two? Cut out sweets and alcohol? Don't snack after 7pm? Get to the gym a couple of times? So, this week pick one goal you can do for the next 7 days. That's it~ What is something you want in your life that you are willing to commit to for simply one week? Now get to it! After this week you can re-evaluate and do something else.

Good luck!
My goal is to swim three days this week~